I explore the importance of setting the specific fitness goal of running a virtual 5k marathon and discuss how I’m creating a measurable, achievable, relevant, and time-bound plan of attack.
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Category: Fitness
A fascinating exploration of the self as I take my training to the next level to compete in a marathon. I’ll be sharing insights into various exercise routines, from running and weightlifting to yoga, to improve my physical and mental well-being.