Category: Wellness

I’ll be closely examining my mental health, including missives about my meditation practices and therapy journey.

a white table topped with a comb and other items

Giving up social media for Lent: a digital detox

in WellnessLeave a comment on February 22, 2023

I discuss my latest digital detox, the benefits of giving up social media for Lent, and tips that help me stay on track.

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Overcoming seasonal allergies: a story of resilience

in WellnessLeave a comment on February 15, 2023

This article tells the story of one person’s resilience in overcoming seasonal allergies. Learn how they deal with allergy attacks and stay resilient and optimistic.

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