Joy can be found in the smallest moments, relationships, and simple pleasures. By embracing joy and cherishing the moments, we can lead a life of fulfillment.

I discuss my latest digital detox, the benefits of giving up social media for Lent, and tips that help me stay on track.

I explore the importance of setting the specific fitness goal of running a virtual 5k marathon and discuss how I'm creating a measurable, achievable, relevant, and time-bound plan of attack.