![A woman runs up a trail during sunset.](https://i0.wp.com/gpacheco.org/wp-content/uploads/2023/02/fitness.jpg?resize=300%2C300&ssl=1)
February 17, 2023
The path to physical fitness begins with a 5k
I explore the importance of setting the specific fitness goal of running a virtual 5k marathon and discuss how I’m creating a measurable, achievable, relevant, and time-bound plan of attack.