I discuss my latest digital detox, the benefits of giving up social media for Lent, and tips that help me stay on track.

I explore the importance of setting the specific fitness goal of running a virtual 5k marathon and discuss how I'm creating a measurable, achievable, relevant, and time-bound plan of attack.

This article tells the story of one person's resilience in overcoming seasonal allergies. Learn how they deal with allergy attacks and stay resilient and optimistic.