I explore the importance of setting the specific fitness goal of running a virtual 5k marathon and discuss how I'm creating a measurable, achievable, relevant, and time-bound plan of attack.
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Overcoming seasonal allergies: a story of resilience
This article tells the story of one person's resilience in overcoming seasonal allergies. Learn how they deal with allergy attacks and stay resilient and optimistic.
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The total rehaul: erasure, redemption, and validation
When we talk about a total rehaul, we often think of a strategy or process — a tactic to enhance or transform.