I discuss my latest digital detox, the benefits of giving up social media for Lent, and tips that help me stay on track.
Month: February 2023
I explore the importance of setting the specific fitness goal of running a virtual 5k marathon and discuss how I’m creating a measurable, achievable, relevant, and time-bound plan of attack.
This article tells the story of one person’s resilience in overcoming seasonal allergies. Learn how they deal with allergy attacks and stay resilient and optimistic.
When we talk about a total rehaul, we often think of a strategy or process — a tactic to enhance or transform.